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facilitating change in your nutritional health |
Prenatal Nutrition |
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Good nutrition is an essential part of the prenatal process. Your baby’s growth and development mean your nutritional needs increase significantly. Now is the perfect to time to start developing (or enhancing) good eating habits. If you’re trying to make sense of the amount of information you’re being given by your providers or well-meaning friends/family, or if you’ve always wanted to make changes to your diet, prenatal nutritional counseling is a great place to start.
Depending on your needs, sessions may focus on: · Proper nutrition care for every trimester, including which nutrients to increase, proper weight gain, handling side effects of pregnancy · Which foods to avoid/increase · Emotional issues or fears that may arise over weight gain · Meal planning, menus and recipes · Ways to nutritionally manage pre-natal conditions such as gestational diabetes, preeclampsia · Making dietary changes from which your whole family can benefit · Beneficial supplementation (beyond the pre-natal multi) |
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