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facilitating change in your nutritional health |
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Cold-water fish is high in Omega-3 fatty acids, a reducer of inflammation |
Anti-Inflammatory Nutrition |
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Inflammation is the result of the body’s immune response to damage or an outside invader. While a certain amount of inflammation is important in the healing process, persistent or chronic inflammation can potentially lead to a number of diseases, including diabetes, cancer, arthritis, and digestive disorders. Recent research has drawn a link between poor diet and inflammation. As our intake of damaging foods increases, so too does our risk for chronic inflammation and resulting disease. Learning which foods promote and which ones reduce inflammation will help you create the nutritional balance essential to maintaining a healthy body. |
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Potential benefits of an anti-inflammatory diet ▪ Decrease in food cravings ▪ Increase in energy ▪ Weight loss ▪ Lower blood pressure ▪ Lower blood lipids and sugars ▪ Decrease in pain and other symptoms of chronic disease |
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