facilitating change in your nutritional health

The hypoallergenic pear can help in restoring healthy digestion

Digestive Wellness

Good digestion is one of the keys to good health.  The immune system of the gastrointestinal tract is our first line of defense against bacteria, parasites and other potentially harmful substances.   Frequent medication use, H2 blockers, antacids, antibiotics, stress, and frequent intake of sugar and heavily processed foods can all impair immunity and digestion.  Possible reactions include:  vitamin/mineral deficiencies; food allergies or sensitivities; chronic gas, bloating, constipation, diarrhea or heartburn; chronic conditions such as arthritis, eczema, sinusitis and asthma. 

Your digestive health can be restored by:

   Identifying and reducing the stressors that may be contributing to your condition

   Increasing your intake of anti-inflammatory foods

   Supplementation that feeds and restores the cells of the gastrointestinal tract

   Identifying food sensitivities that may be worsening the symptoms you experience

 

IBS Package

For those interested in committing to a program designed to eliminate IBS, I offer a package which combines both nutritional counseling and supplementation.

Package includes

   5 in-office sessions to set and discuss individual goals and plan

   3-month supply of supplementation designed to heal and restore the integrity of the digestive system

   Nutrition Education

   Email or telephone support between sessions

   Menus, recipes, meal planning

   Identifying and eliminating the stressors affecting your condition

Click here for rate information

Heidi Turner, MS, RD, CD

206.291.8707

Heidi@foodlogic.org

For more information…