facilitating change in your nutritional health

Heidi Turner, MS, RD, CD 206.291.8707

 

Specializing in...

Weight Loss *  Food Allergies *  Healthy Digestion * Cancer    Anti-Inflammatory Nutrition * Arthritis * Eating Disorders Diabetes Education * Nutrition Education * Prenatal Nutrition

In-person, telephone and E-mail consults available

 

 

Is there a connection between nutrition and the chronic condition you experience?  Research shows the foods we eat may contribute to the inflammation associated with such conditions as diabetes, obesity, cancer, heartburn, arthritis, fibromyalgia, migraines and Irritable Bowel Syndrome, among others.  Chronic inflammation can result in weight gain, difficulty losing weight, congestion, issues with digestion, fatigue, depression and anxiety. 

Food sensitivities, digestive disorders, diet and stress may all be factors contributing to your condition.  Which foods can make matters worse?  And which ones have the power to provide your body with the nutrients it needs to maintain optimal health? 

Each person’s body is unique — what foods work for one may not work for another.  Nutritional counseling is the opportunity for you and a skilled Dietitian to find out what works for your body.  Together, we will discover if what you’re eating is contributing to the symptoms or condition you experience, and work towards creating lasting dietary and lifestyle changes.